Michele Worthy, I know you deleted your post about dreading rest days, so I hope you dont mind me responding to it. But heck yeah, I dread them, and Im sure were not alone. I live for my run days. On rest days, I feel agitated, physically and emotionally. And ironically, the day after them, I have a hard time getting motivated to run and feel slower and less into it even once I get going. Ive got some IT band pain right now, so Im not even cross-training on rest days, and its killing me. So Ill ask: Does anyone else out there wish our bodies could go seven days a week? How do you deal with the off days?
Posted on: Wed, 30 Jul 2014 18:45:43 +0000
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