***~~Mindful Moment: Day 4 - Today, Begin A Practice Of Daily - TopicsExpress

***~~Mindful Moment: Day 4 - Today, Begin A Practice Of Daily Self-Care~ Begin by making a list of the loving things you can do for yourself this week—then set the intention to complete one of the items on your list every day. Consider posting the list somewhere prominent or maybe schedule a daily reminder on your phone or computer. Here are a few suggestions: write down one quality you love about yourself, remember to pause and take a few deep breaths when you’re feeling stressed, take a walk or enjoy a good meal with a friend rather than grabbing a sandwich at your desk. As you give freely to yourself you’ll experience the loving awareness that is your natural state.~~*** https://chopracentermeditation/programs/index

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