#MindsetMonday What motivates you to Exercise and Maintain a Healthy Lifestyle? Check this out: 1. Reduce Cholesterol Regular exercise has been proven to reduce “bad” cholesterol levels (LDL) and increase “good” cholesterol (HDL). 2. Sleep Better Exercise can help you sleep better. People who exercise tend to fall asleep quicker and stay asleep longer. 3. Improves Self Esteem Regardless of your body appearance, regular fitness helps improve your self-esteem. 4. Reduce Blood Pressure Exercise not only reduces high blood pressure, it helps prevent it. 5. Decrease Back Pain By increasing muscle strength, endurance, and improving flexibility and posture, regular exercise helps to prevent back pain. Studies show that exercise is an effective treatment for recurrent low back pain. 6. Reduce Risk of Injury If you have a strong, fit body, the chances of injury significantly decrease. 7. Prevent Certain Cancers Some studies show that exercising regularly can help decrease colon cancer risk by 40% and may help reduce the risk of breast cancer as well. Dont wait until its too late, go get it now and take ownership of your life! #BeHealthy #EatClean #FitLife #BeFit #PainFree #ReduceBackPain
Posted on: Mon, 28 Apr 2014 12:30:00 +0000
Trending Topics
Recently Viewed Topics
© 2015