Mineral salts found in the earth’s soil and rocks are classified as inorganic, and must be incorporated within the structure of plants in order to be usable by your body. Most mineral supplements are inorganic, and their consumption causes serious problems, as they commonly end up deposited in your various tissues. This can result in serious health problems including arthritis, Alzheimer’s, and arteriosclerosis. Calcium supplements are notorious for this. Your best source of all usable organic minerals is fresh vegetables, with fruit providing your second best source. Some nuts and seeds are also abundant with minerals, such as in the case of sesame seeds, which supply a whopping 1160 milligrams of calcium per 100 grams. The super-grain, Chia seeds, is packed with numerous minerals. (This is a selection from the book ‘TIMELESS SECRETS OF HEALTH AND REJUVENATION from ANDREAS MORITZ’)ener-chi/books/timeless-secrets-of-health-rejuvenation/
Posted on: Fri, 25 Apr 2014 13:00:00 +0000
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