Monday CrossFit WOD a) power clean 3x5 @ 60-70% (speed - TopicsExpress

Monday CrossFit WOD a) power clean 3x5 @ 60-70% (speed emphasis) b) front squats 3x5 @ 60-70%1RM (ROM focus) c) 5,4,3,2,1 reps for time of: clean rx225/185 or scale 80-90% 1RM bar muscle up or sub 1:3 strict pullups box jump rx30/24 Foundation WOD skill: dips & pullups , strict & kipping intro 3 RFT of: 15 DB hang power cleans 15 ring rows 15 box jumps crossfitgroundworx/3/post/2014/05/power-house1.html

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