Monday May 19 **Warm Up** 400m warm up run then 3 - TopicsExpress

Monday May 19 **Warm Up** 400m warm up run then 3 rounds 5 dive bombers 5 ball cleans 1 SS bear crawl (down) then w/trainer Mobility ROM **WOD** DT Five rounds for time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerk Rx - 155/115 Level 1 - 115/80 Level 2 - 95/65 *scale further if needed* In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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