Monday Morning Training @ The Iron Playground (7/21/14) Sunday - TopicsExpress

Monday Morning Training @ The Iron Playground (7/21/14) Sunday Night Makeup Day Last Deload Day Shoulder Warmup 20 reps x 3 ways Barbell Shrugs 135lbs (10 reps x 2 sets) 225lbs x 8 reps 315lbs x 8 reps 405lbs x 8 reps 505lbs x 8 reps 605lbs x 8 reps 705lbs x 8 reps 805lbs x 9 reps Conventional Style Speed Deads (60 sec rest) 350lbs (1 rep x 12 sets) Speed Squats w/ Buffalo Bar (60 sec rest) 250lbs (1 rep x 12 sets) Chest Supported Rows (Vertical Grip) 150lbs (8 reps x 3 sets) Pulldown Abs w/ Straight Bar 100lbs (8 reps x 3 sets) Seated Calf Raises 200lbs (8 reps x 3 sets)

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