Monday in Clyde, OH. 4 mile run. (10 burpees, 10 jumping jacks, 60 - TopicsExpress

Monday in Clyde, OH. 4 mile run. (10 burpees, 10 jumping jacks, 60 bicycle kicks, 60 mountain climbs) x 2. Arm swings (8lbs of 3 second swings to chest. 5 lbs on the quick pump). Tuesday in Carlisle, PA. 4 mile run. (10 burpees, 10 jumping jacks, 60 bicycle kicks, 60 mountain climbs) x 2. Arm swings (8lbs of 3 second swings to chest. 5 lbs on the quick pump). Wednesday in Green Bay, WI. 4 mile run. (10 burpees, 10 jumping jacks, 60 bicycle kicks, 60 mountain climbs) x 2. Arm swings (8lbs of 3 second swings to chest. 5 lbs on the quick pump). Thursday off for race on Friday. Friday in waterford, WI. 21:35 5K (10 burpees, 10 jumping jacks, 60 bicycle kicks, 60 mountain climbs) x 2. Arm swings (8lbs of 3 second swings to chest. 5 lbs on the quick pump).

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