Month of 3000 push ups Monday, 26 January . Its time to work! ARE YOU READ FOR THE BIG PUSH! Warm-up sets 10 reps - (close hands, wide feet) Tricep Push Ups 10 reps - (wide hands) Standard Push Ups 10 reps - (wide Hands, wide feet) Dive bomber Push Ups. Workout sets Today, 1min rest between sets 2 sets of 15 reps - (close hands, wide feet) Tricep Push Ups 2 sets of 15 reps - (wide hands) Standard Push Ups 2 sets of 15 reps - (wide Hands, wide feet) Dive bomber Push Ups. 2 sets of 15 reps Incline Standard Push Ups (wide hands, Feet up on box) 2 sets of 15 reps Standard Cross Push Ups (wide hands, alternating hands up to the sky) 2 sets of 15 reps Staggered hand Push Ups ( one set wide hands with Right hand out front then switch hand for the next set) 2 sets of 15 reps Spiderman Push Ups (wide hands, push up then bring your right foot to your right hand and back, next rep left foot)
Posted on: Mon, 26 Jan 2015 13:00:01 +0000
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