Moody? Munch on this. The best solution for stabilizing moods is to eat breakfast, lunch and dinner plus a small snack or two in between. This will also help prevent food cravings. Try these snack ideas: peanut butter and banana on graham crackers, a handful of nuts (especially almonds and walnuts), a celery stick with a teaspoon of peanut butter and a small box of raisins, a hard-boiled egg or a piece of fruit.
Posted on: Fri, 07 Jun 2013 23:14:10 +0000