More glute work with resistance bands! I added a lateral movement - TopicsExpress

More glute work with resistance bands! I added a lateral movement to the jump squats to increase the intensity! Keep your core engaged especially in the first exercise! 20 reps of all - 3 sets! #fitnessbymaya #core #cardio #squats #beastmode #athlete #fitgirls #fitfam #gymlife #exercise #WOD #EOTD #gymtime #healthyliving #igfitness #igfit #instafit #inspiration #muscle #motivation #progress #strength #shredded #training #transformation #workout #weightloss #toned

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