More info guys...now thats the first 3 WODs released.....what more - TopicsExpress

More info guys...now thats the first 3 WODs released.....what more could you ask for...12th April FFS Throwdown.... 3....2.....1....... WOD 1 Will be a combination of rowing, running and maybe a sand bag carry. It will be a bit weather dependant as the running will be outside – so may change on the day. WOD 2 Will be a lift - a 5 rep complex Squat clean Hang squat clean Front squat Hang squat clean Front squat Once lifted the bar stays above the knee. You can power clean or power hang clean but you must then carry the bar down into a squat before you move onto the next rep in the complex. WOD 3 This will be a 5 min amrap. With the clock set for 10 minutes the first girl will work for 5 minutes. At the end of the fifth minute the second girl will take over from the exact point their partner has finished. This will then be repeated for the boys. This will be scored as two separate wods. Movements will be Deadlift Push Press 50/30 Kettle Swings 24/16

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