More random thoughts from 14.5: Having Ryan make us do 75# thrusters on Monday made 65# thrusters slightly easier. I had a harder time with the bar over burpees than I did with the thrusters which shocked me. I used to struggle with my depth on the thrusters, but I have found my squat and I can just easily drop into the bottom. I probably could have pushed myself faster or harder but it was a scary workout and I wasnt even sure I could finish so I was afraid to not pace myself slowly. Changing the music to Skillet in the round of 15 was a GENIUS move because it reminded me of my Dopey peeps. Jon Schlenske just kept saying breathe ... because I tend to hold my breath when I squat. I must be getting a bit more fit, I am not hardly sore at all today... we will see what tomorrow brings...
Posted on: Sun, 30 Mar 2014 03:09:21 +0000
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