Morning Kanga Yoga practice, guided Meditation Walk.... a Soulful Sail to the Kornati Islands! Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life. ~ BKS Iyengar Music itself is Hatha Yoga Sadhana: for it involves a good amount of control and regulation of breath. There is deep and full breathing; and this greatly strengthens the lungs and purifies the blood, too. Moreover, the various musical notes have their own corresponding Nadis (subtle channels in the vital sheath of the body) in the vital centres within-the Kundalini Chakras-and music vibrates these Nadis, purifies them and awakens the psychic and spiritual power dormant in them.
Posted on: Thu, 14 Aug 2014 08:00:01 +0000
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