Morning four mile run at a 7:24 pace.. Not bad run with all things considered.. Plan was 7:45 first and work down to 7:00.. Braden felt too good and we were on a 7:25 pace half way through the first.. Still wanted negative splits, and told him to go ahead... My lower legs and shins were tight the whole run.. Not bad, but made it a little challenge to work through.. Rain hit us early, but not the whole run which would have felt good.. Ran the first mile in 7:31.. Ran the second mile in 7:27.. Ran the third mile in 7:23.. Ran the fourth mile in 7:14.. Couldnt get to the 7s due to the tightness, but very happy with the times.. Day 277 of my run streak.. Hoping for the fourth day of double runs tonight to see how I feel after the week to judge for future weeks.. Also on pace for a 50 mile week, and I have only done three of them I think
Posted on: Thu, 21 Aug 2014 13:33:55 +0000
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