Morning ,hi, hugs and welcome to all our new friends,followers and gorgeous ones to my page. If you dont already know me ,Im Jackie , Im a Mum, a wife and a Wellness Coach with over 25 years experience in health and wellness management in hospitals and the health retreat industry as a Holistic Nurse Consultant,a Life,Nutrition and Hormone Cure Coach . I love teaching Work/Life Balance,Body Confidence,Hormonal Health, Success and Food Therapy. 5 years ago I wasnt the confident (yellow dress) girl, I am today. I was the girl in the swimming pool. She looked happy but she was lost ,riddled with insecurities, I didnt like myself and certainly didnt own my confidence, beauty or intelligence. I was still battling the after shocks of ante/post natal depression and I had just been diagnosed in my early 40s with peri menopause & pre diabetes. Everything was hard, and it didnt matter how much thyroxine I took (I had Hashimotos disease) ,my energy was still low and I still put on weight. No diet worked so i used meal replacement shakes, my weight ballooned, I felt useless!!! One day I noticed that one of our children hadnt spoken for 24 hours, I then reflected and realized that we hadnt heard many words for a few days. Over the next fortnight, no words came at all.. We were losing our child........ Our child was highly reactive to environmental stressors so I changed our diet, I removed all inflammatory foods, all damaging preservatives and additives. Over time, we went from no conversation to a fluent chatterbox, from little social interaction to many friends.. so with these huge steps forward I read more,studied more, and delved deeper into biomedical studies,wholefoods and clean living.. As a mum you willingly make these changes for your children so I didnt really think of the impact these changes would have on my own own physiology... Wow, what an impact it had.... my thyroid started working, my bloods sugars stabilized, weight naturally fell off me,my energy bounced back, I started sleeping deeply, my bleak moods lifted and I was bouncy and positive again... Why am I so passionate about REAL FOOD living?? COS IT WORKS !!! I am living bouncing proof of what a simple change in your plate can do!!!! Today Im the girl in the yellow dress and Id love you to be that happy healthy bouncy person too.... Have a wonderful #healthyhappy day all
Posted on: Wed, 13 Aug 2014 21:06:24 +0000
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