Most of the time athletes see instant changes after doing mobility. Which is a good way to sell you on the importance of mobility and guide you towards which mobilizations are beneficial for you. But remember if you want more flexibility, range of motion say in your low back, you have to stimulate the tissues continually as no biological tissue changes with a single or minimal inputs. Lenny reminds us that it takes time, repetition, and persistence to receive the benefits.
Posted on: Mon, 28 Apr 2014 13:08:35 +0000
Trending Topics
Recently Viewed Topics
© 2015