Most of you know this athlete......fast and has great endurance. - TopicsExpress

Most of you know this athlete......fast and has great endurance. But can she become faster still and even run faster over the ultra distances? The answer is yes! She is willing to lay down her old ways of running (even though they got her a long way with some good successes) and rework her form in the pursuit of being the best she can be. This is going to be a long process but she can look forward to some big gains once it all comes together:-) Stay tuned!!! This is just the beginning.....

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