Most people assume that the more they run, the more weight theyll lose. Thats true, but only to a point. Running is an effective and efficient form of exercise for burning calories. However, the more miles you log, the more efficient your body becomes at running and the fewer calories it burns. By learning how to make your runs more efficient at burning fat (by running with more intensity and by making your body stronger), you can get more benefits in less time. So, thats why we run intervals at Michelles Running Group! When you chug along at a comfortable pace, your body gets energy easily from oxygen you inhale. When you switch into high gear, your muscles work harder to process that oxygen and has to burn more calories to do the activity. So save your long runs for the weekend and get your interval work done with your group!
Posted on: Mon, 22 Dec 2014 12:16:59 +0000
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