Motivation to work out on a daily basis! Set a fixed and - TopicsExpress

Motivation to work out on a daily basis! Set a fixed and manageable time to exercise during the day, as this will motivate you to overcome procrastination. If you decide to devote 30 minutes to working out, knowing that you can stop after the set time, can help to gaining more momentum. You will get an urge to work out for longer. (source: ezinearticles/?How-to-Find-Motivation-To-Workout-and-Double-the-Effect-in-10-Days&id=8370741)

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