Mountain Athletics Week 3 Jon and Mike continue on there path - TopicsExpress

Mountain Athletics Week 3 Jon and Mike continue on there path to Train for the Game! They are beginning to see and feel the results in there muscle groups. Both have expressed that while the Mountain Athletics work out program creates a base line work out routine, increasing or decreasing the weight may be necessary. The picture illustrates there routine for this week. #mountainathletics #tnf #neverstopexploring

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