Move Three Sixty presents: Tenerife Fitness Break - Live like - TopicsExpress

Move Three Sixty presents: Tenerife Fitness Break - Live like an MTS Practitioner 18th - 22nd November 2014 Live and breathe the life of a Move Three Sixty practitioner. Learn the tools to become pro efficient in life to ensure sustainable health. Find out why Food, Exercise, Quiet time and Sleep are vital components for living a life without illness, disease, dysfunction and pain. Stay in a beautiful villa high up in the hills of Tenerife. Inhale your surroundings, de-stress and repair with two of Move Three Sixtys practitioners. A five day retreat of sun and fun with great food, three dimensional exercise, stretching, educational lectures, and scenic hikes through the hills. Upon signing up you will receive: - A basic Metabolic Typing Questionnaire to find out what foods are suitable to you. - A Bio-mechanical & Postural Assessment to determine which exercises and stretches are suitable to you. Upon arriving at the villa you will receive: - An MTS Goodie bag - An itinerary of the 5 days - Information / hand outs on health and longevity

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