✨✨Move of the day✨✨ Alright ya all....I get asked how I - TopicsExpress

✨✨Move of the day✨✨ Alright ya all....I get asked how I put a lot of the moves I do together!?!? Here ya go..... ✨✨✨✨✨✨✨✨✨✨✨ This is part of my FULL BODY workout from Body Beast today!!! #fitmoms ✨✨✨✨✨✨✨✨✨✨✨ ✔️4 moves ✔️Reps of 15 each ✔️10 second transitions ✔️ rest 1 minute repeat circuit x3 ✨✨✨✨✨✨✨✨✨✨✨ ✔️over head press ✔️bent over single arm fly ✔️one legged dead lifts-both legs ✔️sliding crunches ✨✨✨✨✨✨✨✨✨✨✨ ▪️TAG a friend you know would like this! ▪️Hit LIKE if you want me to create more full body circuits for YOU!!! ▪️SHARE to remember all the moves and sequence! #bodybeast

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