Much of our discomfort stems from worry about what other people think of us. We worry about judgments about ourselves and our lives. We even make up negative stuff even if we have no proof. What people think of you is none of your business! In many cases who you think is thinking of you is preoccupied with something else. They are likely not even thinking of you or your situation. When you catch yourself thinking these kinds of negative thoughts ask yourself â Do I really know they are thinking this? Where is the proof? Am I 100% sure they are thinking badly about me? Really? Once you recognize that this judgement is only happening within your own mind, then you can create balanced Optimistic thoughts that replace these negative thoughts. Let your mood be your feedback. If you start to feel better then these balanced thoughts are pointing you in the right direction. Over time if you are consistent about shifting your focus to what is realistic and Optimistic then you will definitely see your mood changing for the good!
Posted on: Thu, 21 Aug 2014 01:00:00 +0000
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