Musclemania® Universe Pro Champion Henry Adell reflects on his victory season and moving forward. He says, Last year was a great one for my bodybuilding career. This year, though, I need to combine the conditioning I brought to my MM Universe win with the size I brought to the stage at the MM Worlds in Las Vegas. For training, push/pull legs are going to be a staple in my routine so that I can keep that dense muscle and maintain my strength levels. But single body part days are going to get weaved into my regular workouts. Todays shoulder day included high rep DB shoulder presses, kettle bell upright rows, front and lateral raises, and behind-the-back upright rows (a hybrid movement popularized by Lee Haney). A new year should have new goals. Train hard, train smart! Follow Henry Adell - Visit musclemania
Posted on: Mon, 12 Jan 2015 04:01:01 +0000