My 500x21 squat as part of the 5 Tons In 5 Minutes Challenge from Paul Nobles of Eat To Perform... If you are interested in doing the or challenging friends #5Tonsin5Minutes #challenge by now I think everyone knows how to do that. This is a wonderful cause, for more info check below relentlessdetroit/av/ The challenge is basically this, you can do whatever lifting movement you would like to do. Scaled is whatever you can do, Rx is 315 pounds and Elite is 405. We will also have an Extreme category, as an example if you can squat 500 pounds 20 times. You are good. For women, scaled is scaled, Rx is 225 and Elite is 315. Extreme is the same as above. You will be doing this for Detroit Relentless, the charity benefits the families of children dealing with life threatening illnesses. You will not only be lifting for those families but also the families of the children that are no longer with us. $50 donation if you choose not to accept the challenge within the next 24 hours (but you have longer than that to do the challenge). relentlessdetroit/av/ I nominate Joel Thompson of CrossFit Tustin, Mike Israetel of Renaissance Periodization, Charlie Zamora of Caffeine and Kilos, Marisa Inda, Kalle Beck, Caitlyn Trout, Greg Panora, Nicole Capurso, Blaine Sumner and Colleen Fotsch, you have 24 hours to respond :) Tights are from Virus | Action Sport Performance
Posted on: Wed, 20 Aug 2014 21:40:55 +0000
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