“My brain is only a receiver. In the Universe there is a core from which we obtain knowledge, strength and inspiration.” ~Nikola Tesla Day 23: Camatkarasana (Wild Thing) A backbend! Yes!! Stretch for the entire Superficial Anterior Fascial Line: - Tibialis Anterior: muscle that runs down the lateral-front of the shin - Quadriceps: Rectus Femoris, - Sartorius: - Abdominals: Internal and External Oblique, Rectus and Transverse Abdominis - Lateral Portion of the Upper Arm/Shoulder that Is extended: ` Teres Minor and Major: assistance to infraspinatus and latissimus ` Lateral Fibers of Infraspinatus: shoulder stabilizer and external rotator ` Upper Attachment of the Latissimus Dorsi: adducts the arm and therefore helps with stabilization #YogaAnatomy Note: Although not pointed out in the video, remember to extend the foot of the leg thats straight in Camatkarasana. You want your hip, knee and dorsal (top of) foot all facing in the same direction. Keeps the alignment of the patella (knee cap) is a happy place. #HealEducateInspire
Posted on: Wed, 22 Oct 2014 12:26:00 +0000