My consultant recommends I keep a sleep diary, so here it is. Maybe this will act as a bit of therapy because Im at my wits end and have absolutely no idea what to do to resolve my nocturnal activities. Off to see the doc again today, so lets see what he suggests. Consultant tells me I need to switch off before I go to bed, I thought I was. No computer after 9pm, no mobile phone after 9pm, just watch TV or read my kindle, and still Im wandering. Current situation: Sleep walking most nights, at least 2-3 times, have even resorted to sleeping on the sofa some nights to give my wife some peace. Doesnt do my back any good, but at least I can look at her without fearing any verbal abuse. Re- my last post on 3-12-13, 14 hour days and exhaustion dont resolve the problem, it only kept it away for about a week and then it was back full throttle. Worked 5 weeks straight, 7 day shifts, 14hr days and still sleepwalking. Had an operation on my knee at the beginning of December and was on crutches for 2 weeks, but did it stop me sleepwalking, did it f**k!!!! Is it stress related? probably yes and that in itself really pisses me off, as I thought I could handle it, but with recent increases in blood pressure and now being on meds for that Im maybe not handling it very well. I love to work and have my fingers in a number of pies, but only the 9-5 gives me grief and is by far the most stressful. to be continued........
Posted on: Thu, 08 Jan 2015 08:13:36 +0000
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