My friend Nathalie makes so many yummy meals and this is what she now has made... Asparagus Soup 1 2 3 4 5 By Other Try this creamy, flavorful soup! Its great for spring. Save to Recipe Box Like Share Print Prep Time: 30-35 min Category: Soups Serves: 10 Cups of Fruits & Vegetables per Serving: Ingredients 1 tablespoon olive oil 1 small leek, cleaned and sliced 1 small onion, chopped 3 medium russet potatoes, peeled and cubed 2 pounds fresh asparagus, cut into 1 pieces 6 cups low sodium, low-fat chicken stock 1 tablespoon Mrs. Dash® Lemon Pepper Seasoning Blend 1 tablespoon fresh lemon juice 10 teaspoons low-fat sour cream Directions In a large saucepan over medium heat, add olive oil, saute leek and onion for 3 minutes. Add potatoes and asparagus, reserve 10 tips for garnish. Saute for 5 minutes. Add stock and simmer until potatoes are tender, about 20 minutes. Working in batches, puree cooled soup in blender or food processor until smooth. Return soup to saucepan and stir in Mrs. Dash® Lemon Pepper Seasoning Blend and lemon juice. Blanch reserved asparagus tip. Ladle soup into bowls, lay asparagus tip on top, garnish with sour cream. Nutritional Information Calories: Carbohydrates: gTotal Fat: gCholesterol: mgSaturated Fat: gDietary Fiber: g% of Calories from Fat: %Sodium: mgProtein: g
Posted on: Mon, 24 Mar 2014 22:14:15 +0000
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