My kids and I conducted an experiment today. We had a cooked breakfast with bacon, eggs, tomato & kale (no toast). I asked each of the kids to tell me when they were genuinely hungry (we ate at 9am). One of them just came and told me they were starting to feel a little bit hungry. Were so conditioned to eat at breakfast, lunch and dinner - but its interesting to just wait and find out when you become genuinely hungry. Do you find that some foods keep you satisfied for longer?
Posted on: Thu, 08 Jan 2015 05:21:34 +0000
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