My morning was to support Lake City Athletic club runners. It was - TopicsExpress

My morning was to support Lake City Athletic club runners. It was awesome to watch groups & individuals spread out along the road from Ngongotaha to Awahou. I kept sight of the group that Max was in when they started Hamurana hills. Now & then i would go back to the last two runners who steadily kept up a reasonable pace...After that i just followed James, Max, Daniel OConnell & a few others once they got over Mourea hill. Max broke away at the 30k mark, to pace himself comfortably all the way back to the club. 36ks...The rest of the day is relax for me.xxx

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