My turn to get it in in between my next client! Satisfied with my - TopicsExpress



          

My turn to get it in in between my next client! Satisfied with my #intense workout! #interval training on stair master straight to throwing a 35lbs dumbbell 4x25 The dumbbell swing is an exercise that requires you to use the muscles in your hips and legs to generate the force of the swing while your abs, back muscles and shoulder. stabilizes your upper force to control your posture, momentum and balance. Try it out in between some body squats !! #feeltheburn #beastmode #fitmom #fitfam #push #sweat! #ig_leanmuscles #protein #fitness #workouts @bettylousinc #bettylous
Posted on: Mon, 22 Sep 2014 20:07:31 +0000

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