My waives tale remedy for a nose/throat cold: two oranges or red - TopicsExpress

My waives tale remedy for a nose/throat cold: two oranges or red grapefruit in this one day you notice its not just allergies, allium family members such as garlic, onions, and leaks should be used in every dish possible, those dishes should contain a good amount of salt and sugar (electrolytes), one or two cups of milk and a potato or a banana depending on if you feel tired/hungry (potato) or crampy (banana). I recommend puffed unsweetened rice cereal and a banana in milk (rice is easy to digest, but so is a baked potato WITH skin) as much water as you can and will enjoy after all that salt....and one or two mineral sources such as (those potatoes) and consult this link for more mineral rich foods: netdoctor.co.uk/focus/nutrition/facts/vitamins_minerals/mineral.htm

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