NEW CLASS INQUIRY: Putting a feeler out there if there is community interest for a Thursday-only 12:15pm-12:40pm CRUSH Class...DROP-IN only, this class w$10/session, and will be based on Tabata Protocol: intervals of high and low intensity work (20sec HIGH, 10sec LOW, 20sec HIGH....etc for 8 rounds). Feel too rushed for a workout at lunch? THATS OK! This class is only 25 Minutes long from Warm-Up to Cool-down! Need more time to stretch after class? That is ok too, the studio space will remain available to participants until 1:00pm for you to stretch and catch your breath :-) If CRUSH CLASS interests you, please comment, message, email, or text! CRUSH CLASS will start NEXT THURSDAY APRIL 3, if there is enough interest. I am working hard to make as many quality classes available to our community as possible, and am ECSTATIC at the enrollment! Together we are creating a supportive, motivating network for health and fitness. I am so proud of ALL my clients and class participants!
Posted on: Thu, 27 Mar 2014 19:57:17 +0000
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