NEW COURSE - 4010 - MIND OVER MATTER - MENTAL STRATEGIES TO ENHANCE PERFORMANCE. The top 2 inches - the most important part of performance - often the difference between being number 1 and number 2, having the confidence to achieve personal goals, having the esteem to step outside your comfort zone, having the belief that you CAN do it and WILL do it. We have a new course coming up in our training next cycle - the first of its kind for Crossfit in NZ. An 8 week mind strengthening course has been put together focused on changing ones mind set in order to enhance performance and having the confidence, belief and strategies to be successful in training and everyday life. The course will be run by a qualified Physio / hypnotherapist (Bachelor of Physiotherapy & Advanced Dipolma of Hypnotherapy) and will combine hypnosis techniques, neurolinguistic programming, sports psychology, goal setting, emotional recognition, intrinsic motivation, visualisation and more - it will also be coupled with plenty of exercises so you can push yourself even further than you are now. All you need is an open mind, a desire to improve yourself and commitment to the course. More details to follow with be released in the coming days / weeks. Penciled start date will be the week starting July the 14th - participants will need book and pen – cost will be $40 CF4010 members / $80 non members - numbers will be limited. There will be a FREE intro session to this course so people can come along and see what it is all about before signing up. This intro session will detail what will be covered in the course as well as some practical demonstration. Enrollment spots will be up for grabs starting next week once details have been confirmed. mensfitness/training/build-muscle/mental-toughness-training
Posted on: Thu, 26 Jun 2014 01:55:09 +0000
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