NEW INSIGHTS. Thanks to David Anderson :- To make potatoes part of a healthy diet. Bake them in the oven with coconut oil and Himalayan salt, let them cool and eat them cold. Twice baked is even better. This way they will end up feeding your gut bacteria, instead of your waistline. Cooking and cooling starchy foods such as beans, potatoes and rice creates type 3 resistant starch, a type of fiber. It resists digestion by our enzymes and makes its way into the colon and feeds the bacteria that live there. They, in turn make vitamins and other nutrients like short chain fatty acids, which you (especially the cells of your intestinal tract) use for energy. Want to be resistant to diseases like colon cancer, get plenty of resistant starch and fermentable fiber.....keep your gut microbes happy. en.m.wikipedia.org/wiki/Resistant_starch Resistant starch - Wikipedia, the free encyclopedia en.wikipedia.org Resistant starch (RS) is starch and starch degradation products that escape from digestion in the small intestine of healthy individuals.[1] Resistant starch is considered the third type of dietary fiber, as it can deliver some of the benefits of insoluble fiber and some of the benefits of soluble f… 42 minutes ago · Like · Remove Preview David Anderson en.m.wikipedia.org/wiki/Retrogradation_(starch) Retrogradation (starch) - Wikipedia, the free encyclopedia en.wikipedia.org Retrogradation is a reaction that takes place in gelatinized starch when the amylose and amylopectin chains realign themselves, causing the liquid to gel.
Posted on: Tue, 01 Jul 2014 14:53:33 +0000
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