NO POR IR MÁS RÁPIDO SE PIERDE MÁS PESO Hidratos de carbono y - TopicsExpress

NO POR IR MÁS RÁPIDO SE PIERDE MÁS PESO Hidratos de carbono y grasas son los substratos utilizados en esfuerzos de resistencia. Los hidratos dan energía mucho más rápido que las grasas, y sólo se agotan en 1 hora. Así que si haces 50 minutos al máximo “solo consumes hidratos” a las grasas no les da tiempo. Los hidratos ya sabes, lo recuperas y te has quedado como estabas. Para perder peso hay que ir a un ritmo cómodo, inferior al que podrías, y/o estar mucho tiempo. Así que spinning, aerobic, etc..., poquito, poquito.

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