National Nutrition Month is a time to embrace eating well while encouraging your support system to do the same. Take action by cooking a healthy dinner for your loved ones with this delicious salmon burger recipe from Mrs. Evelyn H. Lauders book In Great Taste. # # # Salmon Burgers Serves 4 2 tablespoons (30ml) extra-virgin olive oil ½ cup chopped scallions (white and green parts) ½ cup (120ml) lemon juice 1 pound (450g) skinless wild salmon fillets, bones removed, cut into 1-inch (2.5cm) pieces 1 large egg, lightly beaten 2 tablespoons chopped fresh dill ¼ teaspoons freshly ground black pepper Heat 1 tablespoon (15ml) of the oil in a medium nonstick skillet over medium heat. Add the scallions and cook for 2 minutes, or until translucent. Increase the heat to medium-high. Add the lemon juice and cook for 4 minutes, or until almost all the liquid evaporates. Transfer to a bowl to cool. Place the raw salmon in a food processor and pulse until coarsely ground. Add to the scallions. Mix in the egg, dill, and pepper. Form into 4 equal patties. Heat the remaining 1 tablespoon (15ml) oil in a large nonstick skillet over medium-high heat. Sear the patties for about 2 minutes per side, or until golden brown and cooked through. Serve.
Posted on: Mon, 17 Mar 2014 16:28:35 +0000
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