National Nutrition Month tip of the day: Today is the last day of - TopicsExpress

National Nutrition Month tip of the day: Today is the last day of National Nutrition Month. Now that youve increased your nutrition knowledge, and know that eating well can be fun AND delicious, why not vow to make healthy choices a part of our daily routine? You deserve to feel and look your very best -- making nutrition (and fitness) a priority will help make it so. Of course, balance and moderation are important, but so is having fun and treating yourself to the things you love! Theres no reason to deprive yourself of an occasional splurge when you embrace a healthy lifestyle. Wheres the enjoyment in that? So get out there, explore new foods, new styles of cooking, new markets, new seeds for the garden, new fitness options, new planning techniques, new routines and activities with your kids ... a tasty new adventure, starting today! Dont worry, Im not abandoning you. Look for occasional nutrition- and fitness-minded tips here, as well as updates on exciting new plans! *Remember, if you have questions or need a little help, registered dietitian nutritionists are the experts for all things food and nutrition. #NNM

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