Natural Wonders: Nutmeg Today, in natural wonders, let’s talk about the healing benefits of nutmeg. This aromatic spice is packed with medicinal properties and is also considered an aphrodisiac in Arab countries! What is nutmeg? Nutmeg is an egg-shaped seed of the nutmeg tree, mostly used in powdered form. Health benefits of nutmeg Nutmeg is full of minerals such as manganese, potassium, calcium and iron. It not just enhances theflavour of your food, but also keeps your immune system strong. The other benefits include: Clear skin Nutmeg is excellent for your skin, whether it’s to get rid of the acne mark, remove blackheads or clean the clogged pores. Make a paste with honey and nutmeg powder, apply on the acne marks and they’ll soon start to fade. A face scrub made with nutmeg powder and dried orange peel can effectively remove blackhead, clean dead skin cells, leaving your face glowing, soft and supple. Pain relief Nutmeg is packed with anti-inflammatory properties. People in China have been using it in since ancient times to treat inflammation and abdominal pain. Nutmeg oil is amazingly beneficial if you or your loved ones is suffering from arthritis, sore muscles or aching joints and you’ll notice the pain disappear in no time! Brain power Nutmeg has been used since ancient times to improve health and also for various ailments. Nutmeg is an excellent remedy for anxiety and depression. The natural organic compound myristicinin nutmeg stimulates your brain, keeps it sharp and gets rid of stress and fatigue. Nutmeg also helps improve concentration, keeping you alert and focused throughout the day. Myristicin is also known to protect your brain against diseases such as Alzheimer’s. Detox It is important to detoxify your body regularly. A whole lot of external factors such as smoking, pollution, stress, unhealthy eating can lead to build-up of toxin in your bodies. And these toxins, especially get stored in your liver and kidneys. Nutmeg, when taken as a tonic can remove these toxins, cleanse your liver and kidneys and help them function better. Toothache Nutmeg oil, packed with antibacterial properties can help relieve toothache as it contains eugenol. It can also be used to treat bad breath. Nutmeg kills the bad breath-causing bacteria, keeping your mouth fresh. It is used as a common ingredient in toothpastes for this reason. And last but not the least, nutmeg is an effective sleep aid. Add a pinch of nutmeg powder to a glass of milk and drink it before going to bed. It helps you relax and induce sleep, allowing you to wake up refreshed and alert! A word of caution Nutmeg should be used in moderation as overuse can lead to hallucinations, palpitations, nausea, vomiting, convulsions and dehydration! Keep it away from children and pets as it may cause allergic skin reactions in some.
Posted on: Sun, 30 Nov 2014 12:53:17 +0000
Trending Topics
Recently Viewed Topics
© 2015