Naturally Boost Your Vitamin D Levels Vitamin D is created by the - TopicsExpress

Naturally Boost Your Vitamin D Levels Vitamin D is created by the exposure of skin to the sun or your body can also get it in small amounts from food such as oily fish (salmon, sardines and mackerel), eggs and fortified breakfast cereals and spreads. At this time of year, make the most of the sunshine to top up your Vitamin D levels. The strongest sunshine is between the hours of 11am and 3pm, which is the best time for your skin to make Vitamin D. A walk at lunchtime outside with your sleeves rolled up, or a picnic in the park whilst wearing shorts can be helpful. Guests at Homefield have plenty of opportunity to enjoy the sun (when it’s out!) with fitness classes held outside & our lovely secluded garden to enjoy.

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