Negative thinking Many therapists stress that persistent - TopicsExpress

Negative thinking Many therapists stress that persistent negative thinking really does have a harmful effect on our emotional well-being. Ever hear of automatic negative thoughts (or ANT’s)? These are quick, unconscious, off-the-cuff criticisms that the mind churns out when faced with stressful situations. Why did I do that? Why am I so dumb? and other negative self-criticisms wreak havoc on your emotional state. The good news is that a therapist can help you identify these ANT’s and reduce the power they have on your psyche. Think POSITIVE! From: iVillage ivillage/what-causes-anxiety-surprising-list-anxiety-triggers/4-a-527479?nlcid=td|10-29-2013|&_mid=2943332&_rid=2943332.28103.170673

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