Never Tap Burpee Finisher Improve your cardio 10-fold using - TopicsExpress

Never Tap Burpee Finisher Improve your cardio 10-fold using burpee finishers at the end of your training sessions and workouts Perform each exercise for 45 seconds followed by 15 seconds rest one after the other for 2 straight rounds Total Workout Time: 10 minutes Muay Thai Burpees - Med Ball Drop Split Push Up Burpees 2. Wrestler Lunge Burpees 3. Single Leg Step Over Speed Burpees 4. BJJ Terminator Burpees - Bjj Side Hop Burpees 5. Grapplers Roll Back Sprawls Get Free workouts here => funkmma Tiger Muay Thai & MMA Training Camp, Phuket, Thailand

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