[New Blog] The 4 Parts of Visualization Did you know that there are 4 parts of visualization that you can learn and practice to assure that you use this incredible power to its best advantage all the days of your life? How Often? The first aspect of visualization is frequency. This is number of times that you visualize yourself performing in an excellent way, in a particular event or circumstance, to achieve a particular goal. The more frequently you repeat a clear mental picture of your very best performance or result, the more rapidly it will appear as part of your reality. How Long? The second element of visualization is the duration of the mental image, the length of time that you can hold the picture in your mind each time you replay it. When you deeply relax, you can often hold a mental picture of yourself performing at your best for several seconds, and even several minutes. The longer you can hold your mental picture, the more deeply it will be impressed into your subconscious mind and the more rapidly it will express itself in your subsequent performance. Please click here to continue reading: bballmag.net/?p=1289 If you enjoyed this post, please like, comment and share! Thank you.
Posted on: Sat, 24 May 2014 09:00:01 +0000
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