{New post} DEFINE YOUR HEALTHY I’m not going to lie–up - TopicsExpress



          

{New post} DEFINE YOUR HEALTHY I’m not going to lie–up until a few years ago, I kind of sort of hated the term “healthy.” It felt so … blah. Like, vague and boring and like something your grandmother should care about. For me, throughout my 20s, it was simple: Lean = good, worthy. Not lean = fat, worthless, insignificant and weak. “Healthy” didn’t even enter into the equation. Fast forward several years, and I am not looking at everything through a difference lens. I want to lead a balanced life filled with meaning, I want to be able to trust my process and I want to like myself too :) Healthy is how you define it. For me, it comes down to balance in 3 realms: physical, mental and spiritual. And in this new post, I outline my *personal* guidelines and process. Read the article and then let me know for you: How do YOU define your healthy?
Posted on: Wed, 20 Aug 2014 10:05:00 +0000

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