New to meditation? Try our Introduction to Meditation Workshop: - TopicsExpress

New to meditation? Try our Introduction to Meditation Workshop: Mindfulness of Breathing July 27, 9:00 a.m. - 1:00 p.m. Mindfulness of Breathing is a practice that helps us to develop a calm, clear, and focused mind. With mindfulness we develop concentration and awareness. A concentrated mind, flexible and alert, is poised for insight into the nature of mind and life itself. aryaloka.org/2014/06/19/introduction-to-meditation-workshop-mindfulness-of-breathing/

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