New u bootcamp is a popular fitness experience. Our fitness sessions run in your local park and are fun, motivating and educational. The 30-60 minute workouts cater for any level of fitness regardless of age, shape or size. The way the workouts work - our highly motivated instructor will set the exercise and set a time, its then up to you to pick the pace, it really doesn’t matter how unfit you are, you work at your own level and to your own ability. We blend upper body, lower body, cardio and core exercises to get the very best out of your 30-60 minutes, combining such muscle groups tend to provide a higher calorie burn, thus getting you better and more sustainable results. Not to mention the number one benefit of our sessions, the great outdoors! Here are the top 10 reasons to train with us. 1. Fresh air – refreshing and invigorating, you will improve your sense of wellbeing, increase alertness, decreased anxiety, and lower resting heart rate. 2. It’s sociable – training with people that are looking to achieve the same or similar goals will help keep you motivated and less likely to fall off the wagon. Meet new friends and help motivate others. 3. Higher Levels of Post Exercise Endorphins – endorphins are happy hormones, happy hormones, make you happy, when you are happy you are less inclined to fail. 4. Invigorating – more things to look at. 5. Boosts Serotonin Levels – Serotonin helps you feel more calm, capable and alert. 6. Increase in Vitamin D Levels – Vitamin D provides strength to bones, reduces systemic inflammation and boosts the immune system. 7. Exercise Variety – every single one of our sessions will be different. 8. Get a Tan – Ok so this one is a bit of a long shot, but it’s not impossible in the summer months. 9. It’s achievable – turn up, do your 30-60 minutes and go home. 10. Variable terrain – by working on uneven surfaces you tend to strengthen not just muscles, but the bones, ligaments and joints too.
Posted on: Thu, 20 Mar 2014 21:32:25 +0000
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