Next challenge Oct 12th Meal plan challenges These are 28 days - TopicsExpress

Next challenge Oct 12th Meal plan challenges These are 28 days clean eating challenges for $30 payable via paypal to traineralesha@gmail I add each person to a secret Facebook group on the Friday prior to our day 1 start date. Everyone is expected to grocery shop and meal prep each Saturday before our new week. The menus are 7 days at a time changing weekly for 4 weeks. The meals are whole foods with the exception of protein shake snacks. There are no supplements to buy. The foods are all healthy and I do not change meals for picky eaters. I teach you to eat to live, not live to eat. The first week is the hardest as its a detox week and very strict nutrition plan.

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