Niaba e pedtalo na minatay sa nanam, minatay na kinusog.. One of - TopicsExpress

Niaba e pedtalo na minatay sa nanam, minatay na kinusog.. One of the main principles of good health is a balanced diet. Prophet Muhammad (PBUH) emphasized the habit of eating less as a method of preventing sickness and disease. Prophet Muhammad (PBUH) said: “Nothing is worse than a person who fills his stomach. It should be enough for the son of Adam to have a few bites to satisfy his hunger. If he wishes more, it should be: One-third for his food, one-third for his liquids, and one-third for his breath.” - Tirmidhi & Ibn Majah

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