Nice! Workout 14.2 Every 3 minutes for as long as possible - TopicsExpress

Nice! Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds Mens weight - 95 lb (45 kg) women - 65 lb (30 kg)

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